Morning Oats

I am a ritual kind of a person. So when it comes to my breakfast I usually never stray from my morning oats. I love them because they taste so great and keep me full throughout the day with lots of fiber, carbs (the good kind) and lean protein.

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Peanut Butter & Banana Oats:


1/3 cup rolled oats

1/3 cup unsweetened vanilla almond milk

1/3 cup liquid egg whites

1 tbsp chia seeds

1 tbsp peanut butter (make sure you buy one that has nothing added, just peanuts)

1/2 banana

1 tsp cinnamon


Add the oats, egg whites, almond milk and chia seeds into a bowl and microwave for 2-2:30 min. Once done add the cinnamon and peanut butter and stir it all together. Finally, top with banana slices.


*can add strawberries, blueberries, etc. as well ๐Ÿ™‚


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